Posts tagged ‘green smoothies’

February 17, 2014

How to Make a Green Smoothie

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January 2, 2014

Blackberry Coconut Smoothie

A great way to incorporate more antioxidant rich berries into your diet and the healing power of some greens to start your day.

Ingredients

1 cup spinach or kale (chop the kale finely if possible if you do not have a high powered blender for easier blending)

1 cup blackberries (I used blackberries because they were all I had on hand and I love the taste of blackberries but this would be good with strawberries or raspberries too)

½ cup almond or coconut milk

1 banana, sliced

½ teaspoon cinnamon

1 teaspoon chia seeds

Directions

Blend and love.

 

 

XX

Reth

August 23, 2013

Peach Banana Green Smoothie

The flavor of this one is out of this world guys, it has been my obsession for a week or so now.

Ingredients

1 banana

1 cup peach chunks

1 cup baby spinach or kale, packed

1 tablespoon peanut butter

1 cup soy/nut milk

SUPERFOOD BOOST

1 teaspoon bee pollen, optional

1/8 teaspoon cinnamon, optional

1 teaspoon chia seeds, optional

1 teaspoon goji berries, for garnish

Directions

Blend and love your life.

August 19, 2013

Green Smoothies

August 18, 2013

Green Smoothies

July 24, 2013

Mango Green Smoothie

Will keep you full for hours, and is a great recovery smoothie because it has potassium from the banana. Feel free to add some greek yogurt for more protein or if you are not worried about keeping it vegan!

Ingredients

1 cup frozen mango chunks

1 banana, sliced

2 cups baby spinach leaves or 1 cup frozen

1/2 cup chia gel (chia seeds soaked in water or coconut water for a couple hours in a glass jar, lasts for a week and adds awesome protein to your smoothies)

1 tsp cinnamon

Directions

Blend and love!

 

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May 19, 2013

Incredible Green Smoothie Recipes

From SImple Green Smoothies!

March 21, 2013

Green Heaven Smoothie

Buttery without the butter. Happy spring!

The fastest, most delicious of breakfasts.

Ingredients

1/2 avocado

Agave, to taste, but let’s not go crazy right?

1 cup spinach

Cinnamon, to taste

1 cup unsweetened almond milk

1 teaspoon chia seeds

Directions

Blend and love.

xx

20130320-225259.jpgThis is what happens after you drink this awesome smoothie, just so you’re well prepared.

January 7, 2013

Happy Monday!

You know what I love about Mondays? It’s a fresh start to the workweek, and at least for me, it is a sign of unlimited possibility. When I am in a rush and still want something delicious, I go for a seeded rye toast and an egg folded over easy. I also love my go to protein green smoothie. Here is the recipe!

Ingredients

1 cup spinach

1/2 cup greek yogurt

1 teaspoon chia seeds

1/2 banana

4 ounces of vanilla soymilk

Directions

Blend and serve immediately!

Hope you’re having a happy Monday too!

xx

Reth

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January 2, 2013

Detox Green Smoothie Recipe by Zoom Yummy