January 2, 2014
Blackberry Coconut Smoothie
A great way to incorporate more antioxidant rich berries into your diet and the healing power of some greens to start your day.
Ingredients
1 cup spinach or kale (chop the kale finely if possible if you do not have a high powered blender for easier blending)
1 cup blackberries (I used blackberries because they were all I had on hand and I love the taste of blackberries but this would be good with strawberries or raspberries too)
½ cup almond or coconut milk
1 banana, sliced
½ teaspoon cinnamon
1 teaspoon chia seeds
Directions
Blend and love.
XX
Reth
August 23, 2013
Peach Banana Green Smoothie
The flavor of this one is out of this world guys, it has been my obsession for a week or so now.
Ingredients
1 banana
1 cup peach chunks
1 cup baby spinach or kale, packed
1 tablespoon peanut butter
1 cup soy/nut milk
SUPERFOOD BOOST
1 teaspoon bee pollen, optional
1/8 teaspoon cinnamon, optional
1 teaspoon chia seeds, optional
1 teaspoon goji berries, for garnish
Directions
Blend and love your life.
July 24, 2013
Mango Green Smoothie
Will keep you full for hours, and is a great recovery smoothie because it has potassium from the banana. Feel free to add some greek yogurt for more protein or if you are not worried about keeping it vegan!
Ingredients
1 cup frozen mango chunks
1 banana, sliced
2 cups baby spinach leaves or 1 cup frozen
1/2 cup chia gel (chia seeds soaked in water or coconut water for a couple hours in a glass jar, lasts for a week and adds awesome protein to your smoothies)
1 tsp cinnamon
Directions
Blend and love!
March 21, 2013
Green Heaven Smoothie
Buttery without the butter. Happy spring!
The fastest, most delicious of breakfasts.
Ingredients
1/2 avocado
Agave, to taste, but let’s not go crazy right?
1 cup spinach
Cinnamon, to taste
1 cup unsweetened almond milk
1 teaspoon chia seeds
Directions
Blend and love.
xx
This is what happens after you drink this awesome smoothie, just so you’re well prepared.
January 7, 2013
Happy Monday!
You know what I love about Mondays? It’s a fresh start to the workweek, and at least for me, it is a sign of unlimited possibility. When I am in a rush and still want something delicious, I go for a seeded rye toast and an egg folded over easy. I also love my go to protein green smoothie. Here is the recipe!
Ingredients
1 cup spinach
1/2 cup greek yogurt
1 teaspoon chia seeds
1/2 banana
4 ounces of vanilla soymilk
Directions
Blend and serve immediately!
Hope you’re having a happy Monday too!
xx
Reth
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Reth's Recipes 