Archive for August, 2013

August 25, 2013

Breakfast of Champions


August 23, 2013

Peach Banana Green Smoothie

The flavor of this one is out of this world guys, it has been my obsession for a week or so now.


1 banana

1 cup peach chunks

1 cup baby spinach or kale, packed

1 tablespoon peanut butter

1 cup soy/nut milk


1 teaspoon bee pollen, optional

1/8 teaspoon cinnamon, optional

1 teaspoon chia seeds, optional

1 teaspoon goji berries, for garnish


Blend and love your life.

August 20, 2013

Rules of a Twenty Something

This is a work in progress, and I am figuring this out as I go, and I have seven years of mistakes, triumphs, desperation, heartbreak, and joy left. Feel free to add to this list, I could always use another perspective.

1. Understand that you know little to nothing. You may have a fancy education that you paid thousands for but in the harsh reality that is life, you don’t have much common sense. If you realize this early, you will save yourself a lot of frustration.

2. Save money. The biggest mistake you can make financially is thin that there will always be a stream of money coming in. Save and work like you need the money. Let’s be honest, you do.

3. You’re entitled to nothing. The world is a different game and if you approach it like it already owes you, you’ve already lost.

4. Do things that scare you and don’t settle unless you know you have to settle for a while to save up for something you really want. Never stop trying.

5. Don’t let your boring entry level job eat you alive. Find your passion and keep searching until you do. I promise that you know what you’re meant for.

August 20, 2013

Hack Your Fitness

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August 20, 2013

Cardio Tips

August 20, 2013

How to Choose the Healthiest Greens

August 19, 2013

Juice Ideas

August 19, 2013

Green Smoothies

August 18, 2013

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August 18, 2013

Promising Scientific Studies on Yoga and Health