Archive for October, 2012

October 29, 2012

Parmesan Herb Quinoa

I love the earthiness and savoriness of this dish!

Ingredients

1/4 cup quinoa, cooked

1 cup vegetable broth

Parmesan

Parsley

Basil

Mushrooms

1 tablespoon minced garlic in water

Directions

Reheat cooked quinoa with the vegetable broth and add parsley and basil. Sear mushrooms with garlic in a separate pan. Add mushrooms to the quinoa and add parmesan. Serve!

 

XX

Reth

October 29, 2012

Quinoa Crusted Scallops

I love the texture of a good scallop! Let me know what you think of this recipe! I like the texture that the quinoa adds to the dish!

Ingredients

1/4 cup cooked quinoa

6 large scallops

Olive oil 

Salt

Pepper

Parmesan

1/4 cup egg white

Directions

Wash scallops thoroughly. Pat dry. Assemble a dipping station with the egg white in one plate and the quinoa in the other. Add the salt and pepper to the scallops and dip each one in the egg white. Add and roll around in the quinoa pan until evenly coated. Sear with olive oil and serve with a fresh butter lettuce salad and your favorite veggies!

 

XX

R

October 29, 2012

Stress Reducing and Easy!

This week’s free fifty minute class!

October 29, 2012

Kale Carrot Smoothie

I know this sounds like a weird combination but I promise that it is great for you and tastes delicious.

Ingredients

1 bunch kale, tough stems removed and washed, chopped

1/2 cup shredded carrot

Cilantro

1 banana

1 cup water

Chia seeds

1/2 cup apple

Directions

Blend well and enjoy!

October 29, 2012

Apple Pie Overnight Oats

Sweet comforts! And it all makes itself while you are sleeping. Can it get any better?

Ingredients

1/2 cup rolled oats

1 cup almond milk, unsweetened

Agave

Cinnamon

1/4 apple, diced

Chia seeds

Directions

In a mason jar or a glass jar, mix the rolled oats, almond milk, agave to taste, cinnamon, apple and chia seeds. Refrigerate and eat in the morning! Also travel friendly!

 

XX

R

October 29, 2012

Smoked Salmon Avocado Goat Cheese Toast

Sorry I have been bad guys and not put up more recipes for the last two weeks! Things have been hectic! I have missed you. Hope that you have all been good about eating healthy!

Ingredients

1 slice of whole wheat low calorie toast

1/4 avocado

Freshly cracked black pepper

2 slices smoked salmon

Spreadable goat cheese

Directions

Toast bread. While the toast is toasting, mash avocado or slice. Assemble on toast with the goat cheese first, the avocado,a dn then the smoked salmon. Add pepper to taste.

 

Enjoy!

 

xx

R

October 8, 2012

Baked Salmon Spinach Salad

Ingredients

1 salmon fillet, fresh, baked in a foil packet for 30 minutes with pepper and lemon

1 cup spinach

1 teaspoon olive oil

1 teaspoon apple cider vinegar

1 tomato, diced

1 cup diced red bell pepper

1/2 cup corn kernels

Directions

Flake baked salmon. Chill for two hours. Mix with rest of the ingredients.

 

Cheers!

 

October 7, 2012

Restorative Yoga

This week's free fifty minute class!

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October 7, 2012

Mixed Berry Restorative Smoothie

Great after a run, a hardcore yoga session, or any hard activity! You deserve it!

Ingredients

1 cup berries, mixed, frozen or fresh

1 cup unsweetened almond milk or soy milk

1 container greek nonfat yogurt, raspberry or strawberry

1/2 banana

1/2 cup fresh spinach

2 ice cubes

Directions

Blend and enjoy! And let the restorative berries and protein do their work!

Cheers!

xx

October 7, 2012

Warm Spinach Harvest Blend Salad

Ingredients

1 cup spinach

1/4 cup Harvest Blend Grains, from Trader Joe’s

1/2 tomato, diced

1/2 raw mushrooms, sliced

Diced light mozzarella cheese

Directions

Cook harvest grains in water according to package directions. Add pepper or salt to taste. Assemble with spinach, tomato, raw mushrooms and diced light cheese. Serve warm.

Cheers!