Archive for April, 2014

April 30, 2014

How to Get a Better Butt by FitSugar

April 30, 2014

Printable Workouts – Total Body Training

April 30, 2014

The Dangers of Sleep Deprivation

April 28, 2014

Healing Miso Soup with Lemon and Greens

A perfect recipe for those days where cooking is a process and you need something healing and hot.




1 tablespoon red miso paste (keep this staple in your fridge, it will hardly ever go bad and it makes a ton of different soups, marinades, dressings, the options are endless)

Juice of one lemon

Pepper or red pepper flakes, to taste

1 cup kale/spinach or collard greens


Boil water and add remaining ingredients. Stir well. Serve immediately.

April 28, 2014

A savage desire for strong emotions and sensations burns inside me: a rage against this soft-tinted, shallow, standardized and sterilized life, and a mad craving to smash something up, a department store, say, or a cathedral, or myself.


-Herman Hesse, Steppenwolf

April 28, 2014

DIY Nut Butters

April 28, 2014

If you can think of times in your life that you’ve treated people with extraordinary decency and love, and pure uninterested concern, just because they were valuable as human beings. The ability to do that with ourselves. To treat ourselves the way we would treat a really good, precious friend. Or a tiny child of ours that we absolutely loved more than life itself. And I think it’s probably possible to achieve that. I think part of the job we’re here for is to learn how to do it.


-David Foster Wallace

April 28, 2014

How right that the body changed over time, becoming a gallery of scars, a canvas of experience, a testament to life and one’s capacity to endure it.


-Janet Fitch

April 28, 2014

Men are taught to apologize for their weaknesses, women for their strengths.


Lois Wyse, author and advertising executive 

April 24, 2014