Archive for February, 2016

February 15, 2016

myself on how to become a better person this summer

  • Wake up and open your curtains. Your windows too.
  • Drink some tea or coffee, whatever pleases you. Notice every sip.
  • Have some fresh fruit and finish breakfast feeling full.
  • Stand outside and feel the air. Cool or warm, it will make you feel real.
  • Get some exercise. Yoga to soothe, running to breathe, lifting for strength.
  • Take care of your body. Have a nice shower and pamper as much as you want afterward.
  • If you’re going to work, remember you have the chance to make anyone’s day or to ruin it. Act accordingly.
  • Weed out the bad language. It’s only creating tension in your body and mind. Kind words are infinitely more appreciated.
  • Take some time each day to improve your mind. Keep reading that great book. Listen to an incredible piece of music. Practice an instrument or a skill. The progress is its own reward.
  • Pictures will help you remember how wonderful life is. But spend less time on your phone and more time seeing the world face to face.
  • Go to sleep knowing that you have done well. Tomorrow is there with room to become even better.
February 15, 2016

Daniell Koepke

You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have to internalize that. Your worth isn’t contingent upon other people’s acceptance of you — it’s something inherent. You exist, and therefore, you matter. You’re allowed to voice your thoughts and feelings. You’re allowed to assert your needs and take up space. You’re allowed to hold onto the truth that who you are is exactly enough. And you’re allowed to remove anyone from your life who makes you feel otherwise.

February 7, 2016

sunday dreaming

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February 7, 2016

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