Posts tagged ‘raspberries’

February 27, 2014

Smoothie Ideas

August 18, 2013

Green Smoothies

April 9, 2013

Green Raspberry Almond Blast

Presoaked almonds make this one an easy to digest breeze, so give it a try!


1/2 cup almonds, presoaked, overnight

1 cup baby spinach leaves

1 cup soy milk

2 tablespoons green tea

1 cup frozen raspberries or fresh

1 teaspoon chia seeds

1 tablespoon almond butter or coconut water


Blend and love.



January 16, 2013

Fail to plan? Plan to fail.

The best thing for a quick smoothie in the morning is to prep the night before. I wish I made two today since I am planning on going to bikram and I wish that I was thinking. I had a great one this morning with filtered spring water, spinach, blueberries, raspberries and chia seeds with a tad of banana. Tell me it does not look beautiful!


January 3, 2013

PB Raspberry Smoothie

This smoothie has the great blast from the spinach and the antioxidants from the berries.

Had this one on the commute to work this morning. The color is something I have to work on but that is okay, I will add more red to it from the raspberries for the next one.


1 cup raspberries, frozen or fresh

1 tablespoon chia seeds

1 tablespoon natural peanut butter

6 oz soymilk

1 cup spinach


Blend until all ingredients are incorporated and prepare to love your life.

December 24, 2012

Greek Yogurt Raspberry Smoothie

I love raspberries and a good smoothie. This is a great smoothie for the morning or after a workout. I have switched from flavored Greek yogurts to just plain and adding my own toppings to it or incorporating my own sweeteners because some yogurts are pumped with the sweet stuff. I add chia seeds for extra protein and fiber.


1 cup frozen or fresh raspberries

1/2 banana

1 tablespoon chia seeds

1 cup spinach

1 container plain greek nonfat yogurt

1 teaspoon honey


Blend everything together and serve immediately.