Posts tagged ‘soy milk’

August 23, 2013

Peach Banana Green Smoothie

The flavor of this one is out of this world guys, it has been my obsession for a week or so now.

Ingredients

1 banana

1 cup peach chunks

1 cup baby spinach or kale, packed

1 tablespoon peanut butter

1 cup soy/nut milk

SUPERFOOD BOOST

1 teaspoon bee pollen, optional

1/8 teaspoon cinnamon, optional

1 teaspoon chia seeds, optional

1 teaspoon goji berries, for garnish

Directions

Blend and love your life.

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April 9, 2013

Green Raspberry Almond Blast

Presoaked almonds make this one an easy to digest breeze, so give it a try!

Ingredients

1/2 cup almonds, presoaked, overnight

1 cup baby spinach leaves

1 cup soy milk

2 tablespoons green tea

1 cup frozen raspberries or fresh

1 teaspoon chia seeds

1 tablespoon almond butter or coconut water

Directions

Blend and love.

xx

R

April 8, 2013

Apple Pie Pops

These are creamy, sweet, and taste like fall.

Ingredients

10 almonds

1 1/2 cup vanilla soy milk

2 apples, diced, cored

1 teaspoon cinnamon

Agave, 1 teaspoon

Directions

Blend and pour into popsicle molds. Freeze for 3 hours.

xx

R

March 11, 2013

Homemade Chai Spice Mix

All ingredients in my pantry so it was not much of an effort, but I know they are not standard al the time in many households, so feel free to check out a good spice store! I am obsessed with chai and I ran out of coconut milk tonight, so I could not try the coconutty one I was planning on, but vanilla soy made it delicious.

Ingredients

Makes 6 cups

2 teaspoons cinnamon

2 star anise

1 tablespoon cardamom pods

1 teaspoon whole cloves

1 teaspoon freshly ground black pepper

6 cps light vanilla soy ilk or any milk of your choice

1 teaspoon ground ginger

Directions

In a mortar, with a pestle, or in a grinder, add spices except ground ginger. Bring the milk to a boil add spoon in fresh spices. Strain after the milk comes to a strong simmer and drink! You can play with the flavors to make it stronger or weaker, but this is a pretty strong mix. I don’t like sweet teas, so feel free to add honey, brown sugar, or stevia!

xx

R

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January 4, 2013

Clementine Cream Dream Smoothie

Get all that delicious creaminess in a protein packed bottle!

Ingredients

 2 clementines

1 cup soy milk, vanilla

2 canned pineapple rings, chopped

1/2 cup vanilla greek yogurt

1/2 cup spinach

2 teaspoons chia seeds

Directions

Blend and enjoy!

December 13, 2012

Blueberry Superfood Smoothie

A great post work out pick me up and my new obsession for this week!

Ingredients

1 cup blueberries, slightly thawed

1 cup plain nonfat greek yogurt

1 cup spinach

1 small banana, sliced

1 teaspoon chia seeds

1/4 cup soy milk, vanilla, or as needed

1 tablespoon natural peanut butter

Directions

Blend well and enjoy!

xx

Reth

November 28, 2012

Mixed Berry Oatmeal Bake

This one is similar to the Apple Cinnamon Oatmeal Bake, but the fruit filled kind! Hope you enjoy!

Ingredients

2 cups rolled oats

1 cup frozen mixed berries, thawed

2 teaspoons chia seeds

1 teaspoon honey

1 cup almond or soy milk

2 tablespoons liquid egg whites

1 teaspoon greek plain yogurt

Ingredients

Spray a pan with PAM and preheat an oven to 350 degrees. Mix all ingredients in a mixing bowl except for honey. Combine all ingredients and add honey to the finished product! Bake for 15-20 minutes.

 

Enjoy!

xx

November 28, 2012

Apple Oatmeal Bake

Baked oatmeal is an amazing invention! Bake it once and you can have it for the week! Great for busy people who need to grab their breakfast and can’t make time for it everyday! And I bet you have all the ingredients in your pantry already.

Ingredients

1 cup apples, diced (I used a Pink Lady for mine)

2 cups rolled oats, steel cut

2 teaspoons cinnamon

1 tablespoon honey

2 teaspoons chia seeds

1 cup almond or soy milk

1/4 cup liquid egg whites

Directions

Mix all ingredients except for the honey together. Add in a baking dish sprayed with PAM and bake like a cake for fifteen minutes, 350 degrees! Add honey on top and serve hot. Refrigerate for the week and serve up a slice every morning for breakfast or serve a group of people!

October 2, 2012

Cinnamon Quinoa with Chia Seeds

Deliciously filling and it will keep you going till lunch.

Ingredients

1/4 quinoa, cooked

1 cup unsweetened almond or soy milk

Agave

Cinnamon

1 teaspoon chia seeds

Directions

Simmer almond milk on stovetop. Add quinoa and cinnamon. Stir until heated through. Add chia seeds. Serve with agave if desired.

Cheers!

xx

September 19, 2012

Pumpkin Brown Rice Pudding

This is silky, creamy perfection. A perfect fall treat!

Ingredients

1/2 cup brown rice, cooked

1/4 cup pumpkin

1 /2 teaspoon cinnamon

1 teaspoon stevia

1 teaspoon honey

1/2 teaspoon nutmeg

A pinch of salt

1 cup vanilla soy milk or other nut milk

1/2 teaspoon cardamom

** to make it easier, feel free to substitute the spices for plain old pumpkin pie spice if you have it on hand

Directions

Heat soy milk in a saucepan. Stir in brown rice. Add pumpkin, pumpkin pie spices,honey and stevia. Add salt. Mix well. Simmer until the rice is soft and the flavors have all molded together, about twenty minutes or less. Serve.

Enjoy!

Cheers!