Archive for January, 2013

January 31, 2013

This week’s free class from Yoga Today

Anusara

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January 29, 2013

Chia Seed Pudding with Fresh Strawberry Puree and Coconut Milk

A taste of something tropical…and amazing.

This is good for a week and if you get sick of eating this as a pudding you can still use it in a green smoothie for breakfast in the morning!

Ingredients

1/ 2 cup chia seeds
1 cup strawberry purée, fresh or frozen (all this is is frozen or fresh strawberries thinned out with a touch of water and blended! Nature’s natural sugar!)
1 cup coconut milk

1 teaspoon cinnamon

Directions

Combine everything in a mason jar and refrigerate for three hours! Good for a week!

 

xx

R

January 29, 2013

Frozen banana ice cream

 

So this is delicious and you don’t need anything besides a banana and a blender for it! I added some raw maple almond butter but I think there are so many awesome different combinations that I want to try later!

Here is the recipe for this version:

2 frozen bananas, sliced

1 tablespoon raw maple almond butter

Directions

Pulse the frozen banana with the raw almond butter, scraping the sides of the blender down so that everything is a creamy consistency!

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January 29, 2013

For my new juicer

It cannot arrive fast enough.

January 29, 2013

Peaceful poses

January 29, 2013

For all you chefs out there, good to know

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January 28, 2013

Glad these are my familiar friends

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January 26, 2013

Did you know your mental health is tied to your physical health?

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January 25, 2013

Oh Kale, I’d marry you

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January 25, 2013

Good to Know…What Nutritionists Order at Fast Food Places

Courtesy of Prevention.com