Archive for January, 2013

January 31, 2013

This week’s free class from Yoga Today


January 29, 2013

Chia Seed Pudding with Fresh Strawberry Puree and Coconut Milk

A taste of something tropical…and amazing.

This is good for a week and if you get sick of eating this as a pudding you can still use it in a green smoothie for breakfast in the morning!


1/ 2 cup chia seeds
1 cup strawberry purée, fresh or frozen (all this is is frozen or fresh strawberries thinned out with a touch of water and blended! Nature’s natural sugar!)
1 cup coconut milk

1 teaspoon cinnamon


Combine everything in a mason jar and refrigerate for three hours! Good for a week!




January 29, 2013

Frozen banana ice cream


So this is delicious and you don’t need anything besides a banana and a blender for it! I added some raw maple almond butter but I think there are so many awesome different combinations that I want to try later!

Here is the recipe for this version:

2 frozen bananas, sliced

1 tablespoon raw maple almond butter


Pulse the frozen banana with the raw almond butter, scraping the sides of the blender down so that everything is a creamy consistency!


January 29, 2013

For my new juicer

It cannot arrive fast enough.

January 29, 2013

Peaceful poses

January 29, 2013

For all you chefs out there, good to know

January 28, 2013

Glad these are my familiar friends

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January 26, 2013

Did you know your mental health is tied to your physical health?

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January 25, 2013

Oh Kale, I’d marry you

January 25, 2013

Good to Know…What Nutritionists Order at Fast Food Places

Courtesy of