Bean Quesadillas

Mashed beans for a luxurious meal topped with cheese and wrapped in your favorite tortilla. I used spinach flat outs for these because I wanted to add some veggie flavors in my wraps but feel free to use any tortilla you like.


1 cup red kidney beans

1 teaspoon or more of red chili flakes, to taste

Freshly cracked black pepper

1 teaspoon roasted garlic, or more to taste

1 teaspoon lemon juice

2 tablespoons vegetable broth

1 teaspoon olive oil

1 spinach wrap or wrap of your choice

2 slices thinly sliced sharp cheddar or cheese of your choice, Mexican shredded blend would be good here


Heat olive oil in a pan. Add beans, garlic, lemon, and spices to taste. Add veggie broth if you want to add that slow cooked flavor. Cook until beans are heated through. This should take around ten minutes on medium heat. Mash when cool and spread on tortilla. Add cheese. Heat through on pan or microwave.





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