Apple Honey PB Sandwich

A healthy update on a classic.

Reminds you of childhood right?

Ingredients

1/2 apple. sliced thin

1 teaspoon raw honey

2 slices toasted Eziekel bread

2 tablespoons Bettern natural peanut butter

Cinnamon, to taste

Directions

Toast bread, spread peanut butter on hot slices. Drizzle honey, add apple slices and press down, top with cinnamon if desired.

xx

R

Berry Green Smoothie with Cashew Milk

Check out an awesome cashew milk tutorial like Kate’s from Cookie and Kate to have some cashew milk on hand in the fridge!

This keeps cold for hours too so this is even better for me who is always on the go!

Ingredients

1 cup frozen berries, I usually use mixed or blueberry

5 spinach ice cubes (just add some water to spinach and freeze in ice cube trays for always easy green smoothie making)

1/2 cup unsweetened unflavored almond milk,or more if you want a thinner smoothie

1/4 cup cashew milk

1 tablespoon natural organic nut butter, I usually use almond or peanut

1 teaspoon chia seeds

1 tablespoon organic cacao powder

Directions

Blend and love.

xx

R

Toast with Honey Nut Butter and Greek Yogurt Dipped Blueberries

I love toast! There is so much to do with it and this is a great breakfast or snack and it will keep you feeling full for hours! This recipe is best when you make the berries the day before.

Ingredients

1 slice multigrain bread/wheat bread/honey wheat bread/gluten free

1 tablespoon nut butter (almond or peanut with flax)

1 container Yoplait Greek 2x honey vanilla flavored yogurt

1 small handful blueberries

Directions

The night before, put the berries in a bowl and dip berries into the Greek yogurt. Freeze berries in wax paper on a sheet. Toast bread when you are ready to make the toast and spread with the nut butter. Add berries for topping.

Enjoy!

Cheers!