Posts tagged ‘raspberry’

April 8, 2013

Berry Blast Muscle Recovery Pops

As you all can see, I am on a pop phase. Making your own eliminates a ton of ingredients that you would normally have in premade pops. These are delicious, creamy, and great for after a workout especially.


1 cup berries, frozen (I used raspberries and strawberries)

2 tablespoons coconut water

1 cup soy milk, unsweetened or vanilla

1 banana, frozen

1 cup spinach


Blend and pour into popsicle molds.  Freeze 3 hours.