Posts tagged ‘physical’

September 25, 2013

Design Your Own Yoga Sequences

How to Design Your Own Yoga Sequence

 

Use Yoga Journal’s Design Your Own Yoga Sequence to focus on the parts of the body that you need!

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July 11, 2013

beFit Youtube Channel

Exactly what you are looking for if you want free workouts from some seriously amazing trainers, without leaving the comfort of your home.