Posts tagged ‘lean’

January 24, 2013

Naked Turkey Burgers

This is a simple recipe for those nights you need dinner fast. I usually eat it on nights I need something with protein after a workout and don’t want to dirty a ton of dishes.

Ingredients

1 turkey burger patty, grilled with your favorite seasonings, I used some Italian Mrs. Dash

I usually add a slice of pepper jack and some steamed beets and spinach for a meal that is filling, delicious and colorful!

Also great with some goat cheese crumbles and romaine!

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September 24, 2012

Peanut Butter Honey Oatmeal

Easy, fast, and keeps you full for hours! Who doesn’t want that out of their brekky?

Ingredients

1 tablespoon natural peanut butter (I love Bettr’n)

1 packet instant oatmeal, plain

2 tablespoons soy or nut milk, unsweetened

1 tablespoon chia seeds

Honey if desired

Directions

Prepare oatmeal according to package directions. Stir in milk and peanut butter and honey. Top with chia seeds. Serve immediately.

Cheers! Happy Monday!