Posts tagged ‘lean’

January 24, 2013

Naked Turkey Burgers

This is a simple recipe for those nights you need dinner fast. I usually eat it on nights I need something with protein after a workout and don’t want to dirty a ton of dishes.


1 turkey burger patty, grilled with your favorite seasonings, I used some Italian Mrs. Dash

I usually add a slice of pepper jack and some steamed beets and spinach for a meal that is filling, delicious and colorful!

Also great with some goat cheese crumbles and romaine!


September 24, 2012

Peanut Butter Honey Oatmeal

Easy, fast, and keeps you full for hours! Who doesn’t want that out of their brekky?


1 tablespoon natural peanut butter (I love Bettr’n)

1 packet instant oatmeal, plain

2 tablespoons soy or nut milk, unsweetened

1 tablespoon chia seeds

Honey if desired


Prepare oatmeal according to package directions. Stir in milk and peanut butter and honey. Top with chia seeds. Serve immediately.

Cheers! Happy Monday!