Sweet Chicken Salad with Grapes and Walnuts

No mayo necessary.

Ingredients

1 cup chicken, roasted or rotisserie, chopped into bite size pieces

1/2 grapes, halved

1/2 cup walnuts, toasted and chopped 

1 cup plain greek yogurt or plain yogurt

Freshly cracked black pepper and Pink Himalayan Salt, to taste

Lemon juice, optional

Directions

Toss all ingredients together and serve with some nice multigrain bread or romaine leaves.

xx

R

 

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Red Quinoa Salad with Grapes and Shredded Carrots

I love the flavor of red quinoa and the color! If you have not tried it, please do because it will rock what you know about this magical grain.

Ingredients

1/4 cup red quinoa, cooked

1/2 cup red grapes, halved

1/2 cup carrots

2 tablespoons rice vinegar

2 teaspoons sesame seeds

1/8 cup red onion

Directions

Cook red quinoa according to package directions. Drain. Chill for at least a hour. Add the carrots and grapes and mix. Add the onion, rice vinegar and sesame seeds. Enjoy cold.

Cheers!

Reth