Posts tagged ‘coconut’

May 9, 2014

How to Use Coconut Oil

March 17, 2014

Strawberry Coconut Smoothie

Take care of yourself.



1 cup spinach or baby kale, green of your choice

1 cup strawberries, fresh or frozen

1/2 cup almond milk or coconut milk, as needed

2 teaspoons unsweetened coconut

1 teaspoon cinnamon


Blend and if it is too thick, add more water or almond or coconut milk.

February 27, 2014

Smoothie Ideas

January 30, 2014

10 Easy Homemade Soups

July 2, 2013

Tropical Mango Chia Seed Pudding

Reminds me of a tropical island somewhere, even if I am still just in an over air conditioned office.


1/2 cup mango puree (mango blended in a blender)

1/2 cup pineapple chunks

2 tablespoons chia seeds

1/2 cup unsweetened almond milk/rice milk

 1 tablespoon unsweetened coconut


Mix all ingredients together in a glass jar and let sit overnight or 4 hours if you are in a pinch. Enjoy!