Archive for ‘Sides’

March 11, 2013

Red Quinoa Grape Spinach Salad

Sweet and sometimes a little savory, the best combination of flavors right?

Ingredients

1 cup cooked red quinoa

1 teaspoon orange blossom honey

1/4 cup cubed manchego, pepper jack, gouda, or low fat cheddar

1 cup baby spinach leaves

A pinch of sea salt

Generous sprinkling of freshly cracked black pepper

A touch of balsamic vinegar 

4 cherry tomatoes, halved

1/2 cup grapes, halved

Directions

Toss everything in a salad bowl and top with the honey and balsamic!

xx

R

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February 22, 2013

Avocado Saver!

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February 9, 2013

Kale Ricotta Pasta

Delicious and light! I love this as a fancy dinner dish and it has such a classic pesto presentation!

Ingredients

2 handfuls kale

1/2 cup light ricotta cheese

1/2 small onion, minced or 1/2 shallot, minced

2 teaspoons extra virgin olive oil

Pepper

2 cloves garlic

1 cup cooked pasta of your choice, I used wheat ribbed shells

2 tablespoons parmesan

Directions

Saute the kale with the oil, garlic, ricotta and oil for three minutes in a pan. Pulse the kale, ricotta, olive oil, garlic, and add some teaspoons of water if it gets too thick. Add the sauce to the wheat pasta and serve after heating everything through in a pan! Add pepper to taste and top off with Parmesan!

 

xx

R

February 9, 2013

Blizzard Eats — Avocado Hummus

February 5, 2013

Honey Balsamic Salmon with Brown Rice Black Quinoa Blend

I am obsessed with salmon. It is probably the reason I can never go completely vegetarian. I love the beautiful peachy color of the fish and I love what it does for my mood, my skin, my body, and my tastebuds. If you are not a huge salmon person (WHY?) , you can adapt this to a different fish like haddock, tilapia, or tuna, but this sweet and savory combination on salmon is my favorite weeknight dinner. And it is fast! I have these ingredients on hand all the time and since they make such a good pair, I use it on chicken and other proteins too! The brown rice black quinoa blend is the perfect side and with another side of steamed spinach or sautéed kale, you are set to go!

Honey Balsamic Glaze

1 tablespoon honey

1 tablespoon balsamic vinegar

1/8 teaspoon of black himalyan salt

Freshly cracked black pepper (to your liking)

1 steamed salmon filet

1/2 cup brown rice, cooked

1/4 cup black quinoa, cooked according to package directions

Directions

Mix honey, balsamic, salt and pepper will and brush on steamed salmon filet. Combine cooked rice and quinoa and assemble on top!

Told you it was simple.

xx

Reth

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January 11, 2013

Mason Jar Chef Salad

Who isn’t a fan of chef salad? I love the tastes of a good house dressing, and my college had this great bar restaurant where everyone went out to and ate at. It’s one of the things I miss a lot about college, but I don’t miss how I used to look like. I need to put up a progress picture soon. Eating healthy isn’t something that came on when I decided I wanted to lose weight. I just wanted to feel better since I was lethargic all the time, and my mood was pretty sour. Now, the idea of creating new healthy recipes is a fun game for me. This blog has helped me a lot in challenging myself and trying new things.

Ingredients

1 cup fresh baby spinach leaves

4 cherry tomatoes, sliced

1/8 cup shredded sharp cheddar

1/4 avocado, diced

1/2 cup chopped hardboiled egg

2 teaspoons apple cider vinegar

1 teaspoon extra virgin olive oil

Pepper

Directions

Mix oil and vinegar with pepper in a bowl. Layer salad with the dressing on the bottom and the ingredients in the middle, with the spinach on top so it stays fresh. I liked it in this order but you can alter it to your tastes: dressing, tomatoes, egg, avocado, cheese, spinach.

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Enjoy!

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xx

Reth

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January 7, 2013

Spicy Tofu with Red Quinoa

This is an all time favorite. I have been on this red quinoa obsession lately and this is the best combination yet.

Ingredients

1/2 cup cooked red quinoa, you can find this awesome blend from Trader Joe’s and other health stores!

1/4 cup edamame, shelled

1/2 cup broccoli, steamed

1/5 block tofu, cooked in a pan with olive oil and salt and pepper to taste

Juice of 1/2 lemon

1 teaspoon red chili flake

1/4 cup spinach, chopped

Directions

Heat all ingredients together and serve! Also great as a leftover!

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xx

Reth

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January 3, 2013

Sweet Potato Chia Cinnamon Mash

I am in this sweet potato and cinnamon obsession phase lately, but I don’t hate it! I have been experimenting with some new recipes and this is one of my favorite ones, so give it a try and tell me what you think!

Ingredients

1 small sweet potato, steamed

1 tablespoon chia seeds

1 teaspoon cinnamon

1/2 cup vanilla soymilk

Directions

Mash everything together and serve hot! Add more soy milk if it is too thick.

December 25, 2012

Kale Chips

There are tons of recipes for kale chips out there, and most of them are pretty much the same. My standard go to kale chip is the olive oil sea salt and peppered kind but I do want to experiment. Here is a starter recipe.

Ingredients

5 heavily leafed kale bunches

2 tablespoons olive oil

Salt

Pepper

Directions

Preheat oven to 300 degrees. Wash and dry kale. Cut up kale bunches and remove the heavy stems. Cut up the kale into bite sized pieces. Sprinkle with salt and pepper and place on a baking sheet sprayed with nonstick spray or butter spread with flaxseed oil. Toast kale chips for about six to seven minutes. Keep an eye on these as they can burn quite easily!

Xx

Reth

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December 25, 2012

Greek Yogurt Mac and Cheese with Veggies

I have always had a soft spot for Mac and cheese. I think it is one f those dishes that everyone has a soft spot for and it is deliciously easy, especially in this recipe. It has all that home cooked taste and half of the fat because we are using sharp cheddar cheese which is more flavorful, meaning you can use less cheese. You have the creamy tang from the Greek yogurt and the amazing breadcrumb crust. Using whole wheat macaroni and no flour also makes this dish easier on the waistline. I made my own modifications according to my tastes but feel free to take out the vegetables if you want the traditional dish with no frills. I am just a vegetable addict. Hope you love it as much as I do because I am
planning on serving this for Christmas dinner today!

Ingredients
Serves 2

2 cups whole wheat macaroni

3 cups vegetable broth

1 cup frozen vegetables, your favorite blend as long as they’re diced finely and steamed

1 cup sharp cheddar cheese

1/3 cup Greek nonfat yogurt

1 teaspoon garlic powder

1 teaspoon chili flakes

4 tablespoons spicy breadcrumbs

2 tablespoons Parmesan cheese

Directions

Preheat oven to 350 degrees. Boil the vegetable broth and add macaroni. Stir occasionally until cooked, which is usually about eight minutes. The dish will cook more in the oven so take out macaroni at a little bit before al dente. Spray a baking dish with a nonstick spray or flaxseed butter spread. Drain pasta and add steamed vegetables. Add garlic poser stirring well. In a separate pot, add Greek nonfat Yogurt and sharp cheddar cheese until melted. Add pepper and chili flakes. Pour over macaroni, adding more if desired. Pour mixture into a baking dish and top with Parmesan and spicy breadcrumbs for a nice, crunchy crust. Put into oven and bake for seven minutes or until the crust is cooked through.

Enjoy!!

Reth

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