Parmesan and Spinach Cauliflower Rice

It’s like orzo without the gluten and you get the added benefits of the nutrients in cauliflower. This is one of my favorite vegetables because it is so versatile.

Ingredients

2 cups steamed cauliflower, cooled and “riced” in a blender or food processor (This means taking the steamed cauliflower and pulsing it in a blender until the consistency is that of rice, or taking raw cauliflower, “ricing” in a food processor and then steaming the cauliflower. Steam the cauliflower in a broth for more flavor, if desired)

1/3 cup parmesan cheese

1 cup spinach, diced finely

2 teaspoons chopped fresh parsley

2 teaspoons minced garlic

Pink himalayan salt, to taste

Freshly cracked black pepper, to taste

Directions

Take the steamed cauliflower and sauté with spinach and garlic on medium heat. When the spinach is wilted but still green, about 5 to 6 minutes, add the rest of the ingredients and serve.

xx

R

 

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