Quinoa Egg Frittata

A veggie loaded superstar that fuels you all morning with a great combination of proteins and nutrients. Also it is so easy, you can make it for the week and it stores great in the fridge for you to warm up every morning.

Ingredients

Serves 6

6 eggs

1/2 cup egg whites

2 cups cooked quinoa

5 baby portobella mushrooms, chopped

1 teaspoon olive oil

6 cherry tomatoes, halved

2 cups spinach

2 sprigs parsley, chopped

1/2 cup low fat cheese, I used mozzarella

1 teaspoon pesto

2 tablespoons parmesan cheese

Directions

Preheat oven to 350 degrees. Mix everything except cheese  in a big bowl and pour into a sprayed baking dish. Top with both cheeses and bake for 25 minutes or 30 depending on your oven. Slice into pieces and eat a slice in the morning all week, or great for a crowd!

xx

R

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