Grocery List

I don’t always go out and buy this every week, but here is a list of what I keep on hand most of the time. The veggies and fruits change depending on the season. As most of you know I can’t really do gluten so I have to keep my pantry stocked with gluten free grains.


  • Quinoa
  • Gluten free orzo
  • Gluten free penne, ribbed
  • Gluten free elbow mac, ribbed
  • Trader Joe’s grain mix
  • Plain steel cut oatmeal


  • Sriracha
  • Tamari, low sodium (this is the gluten free version of soy sauce)
  • Plain and flavored hummus, usually Sabra
  • Balsamic Vinegar
  • Grey Poupon
  • Apple cider vinegar
  • Pam
  • Earth balance buttery spread
  • Black bean hummus
  • Coconut Oil


  • Avocados
  • Bananas
  • Strawberries
  • Frozen blueberries
  • Frozen raspberries
  • Nectarines
  • Oranges
  • Apples
  • Prunes
  • Dried figs
  • Pears
  • Lemons
  • Grapefruit
  • Pineapple rings, canned

Veggies and Herbs

  • Spinach
  • Mint
  • Parsley
  • Basil
  • Watercress
  • Frozen broccoli
  • Frozen cauliflower
  • Romaine lettuce
  • Tomatoes
  • Cucumbers
  • Red and yellow bell peppers
  • Butter lettuce
  • Thyme
  • Kale
  • Black beans
  • Cannelini beans
  • Chickpeas
  • Onions
  • Shallots
  • Ginger
  • Kidney beans
  • Celery


  • Eggs, free range and organic if possible
  • Roasted chicken slices, free range and organic if possible
  • Tofu blocks, extra firm and firm
  • Sliced organic free ranged turkey slices
  • Salmon, usually fresh caught and I get the sealed freezer ones
  • Tilapia
  • Halibut
  • Tuna packets, not added sodium, usually herb and garlic single packets
  • Smoked salmon
  • Chicken breasts, Perdue, free range and organic


  • Fork split english muffins, gluten free
  • Flat out spinach light tortilla wraps


  • Laughing Cow light cheese wedges
  • Low moisture low fat mozzarella sticks
  • Sargento light cheddar slices
  • Sargento light pepper jack slices
  • Coconut light milk
  • Light Vanilla soy milk
  • Unsweetened almond milk

Teas and Coffees and Drinks

  • White tea
  • Coconut water
  • Peppermint tea
  • White pomegranate tea
  • Green tea
  • Chai Homemade Spice Mix

Seeds and Nuts

  • Plain almonds
  • Chia seeds
  • Sunflower seeds
  • Macadamia nuts
  • Pumpkin seeds

This is a working progress and I might have missed a bunch of things, but I will keep you updated as it goes along.



What are your favorite things to keep on hand?


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