Greek Yogurt Raspberry Smoothie

I love raspberries and a good smoothie. This is a great smoothie for the morning or after a workout. I have switched from flavored Greek yogurts to just plain and adding my own toppings to it or incorporating my own sweeteners because some yogurts are pumped with the sweet stuff. I add chia seeds for extra protein and fiber.


1 cup frozen or fresh raspberries

1/2 banana

1 tablespoon chia seeds

1 cup spinach

1 container plain greek nonfat yogurt

1 teaspoon honey


Blend everything together and serve immediately.





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