Kale Tofu Patties

Green, soft, and delicious.


1/2 block firm tofu

2 cups kale, chopped and rinsed

1 teaspoon minced garlic in water


1 egg, plus 2 teaspoons water, lightly whisked

2 artichokes, minced

2 tablespoons panko breadcrumbs or whole wheat bread crumbs

1/4 cup parmesan, grated

1 teaspoon olive oil

Nonstick Pam



Chop the firm tofu finely and add to kale. Add the pepper and the artichokes, the breadcrumbs and the egg, all mixing well as you go. Add parmesan. Add olive oil and work the mixture until it is all finely mixed. In a nonstick pan, spray with Pam, and shape mixture into patties.Fry one minute on each side until egg cooks through and keeps patty together. This may take some practice, but it is a great recipe to know because you can adapt it into so many different ways.


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