Brown Rice with Lemon Garlic Broccoli and Seared Tofu Triangles

This is a filling dinner or lunch! I love brown rice and this combination is just fabulous. Tell me if you think of anything new!


1/4 cup brown rice

1/2 cup frozen broccoli florets or fresh broccoli

2 tablespoons lemon juice

1/8 block firm tofu, cut into triangles

1 teaspoon fresh minced garlic


1 teaspoon olive oil


Boil the brown rice according to package directions. Add broccoli and lemon juice to water and let simmer. In a seperate pan, add garlic and olive oil. Heat and toss in the tofu triangles. Add pepper. Combine rice mixture and tofu mixture and heat through.



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