Zucchini and Squash Frittata

This is a great source of vegetables, protein and frittatas are one of the easiest dishes to make. With a secret ingredient of nonfat Greek yogurt, people will wonder how you get your frittatas so fluffy and delicious!


5 egg whites

2 whole eggs

1/8 cup unsweetened almond milk or soy milk

1/2 zucchini cut into thin slices

1/2 squash cut into thin slices

1 tablespoon nonfat Greek plain yogurt

1/2 cup part skim mozzarella shredded or cut into chunks

2 tablespoons parmesan

1 tomato cut into thin slices




Heat oven to 375 degrees.

Scramble the eggs with the egg whites and slowly pour the milk in. Whisk in the nonfat Greek yogurt and add the parmesan. Add the salt and pepper and pour the mixture into a glass pan. Layer the zucchini, squash and tomato slices into the frittata and dot with the mozzarella chunks or sprinkles. Put into the over and bake for 25 to 35 minutes until the mozzarella is melted and browned.

Great with a salad for dinner or lunch or for breakfast!

Happy frittata making!

Love, Reth


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