Just plug in your zip code and participating yoga studios will give you a free week to be redeemed now through October!
Just because your rent would make most people cry doesn’t mean you have to buy full price yoga classes to get your om on. Check out this article from the Huffington Post here.
Use Yoga Journal’s Design Your Own Yoga Sequence to focus on the parts of the body that you need!
when i was thirteen, i couldn't wait to be eighteen. i thought i'd know it all by then- have all the answers and that prized freedom. and when i was sixteen, i planned to be married by age twenty-three with two kids. i'll always smile to myself when i think about how time changes things. and when i turned twenty four i made a list of as many goals as i had in years.
Parchment paper fish gives the best flavor and keeps all the moisture in the bag, which means it is delicious and amazing, and even better: easy.
1 serving of fresh salmon
1 cup raw kale, cut into bite size pieces with tough stems removed
1 cup baby portabella mushrooms. sliced
Sea salt, to taste
Freshly ground black pepper, to taste
2 wedges lemon
2 tablespoons your favorite white wine
1 teaspoon olive oil or truffle oil
Preheat oven to 350 degrees. Assemble all ingredients except seasoning in parchment paper and wrap well.
Add the wine, oil, and seasoning last.
You can fold the inner and outer edges to create a packet. Don’t worry if the packet ends up opening because the ingredients will cook beautifully anyway. Add the wine, oil, and seasoning last.
This should take 10-12 minutes!